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Weekend prenatal classes in English

Weekend prenatal classes in English

Weekend prenatal classes in English


The two-day course covers all the basic topics needed to keep you informed and well prepared for the process of becoming a parent.  Following topics are covered:


Pregnancy:  All you need to know about pregnancy (physiology, lifestyle, exercise, physical changes), how to get well prepared both physically and mentally for labour, how to recognize if there is something wrong,  FAQs

Labour:  mechanism of labour, when and how to decide for the hospital transfer, hospital routine - how does it work, what to expect, what are possible interventions and medications, parents´ rights and a good birth-plan making, breathing and relaxing techniques, insight on body positions for giving birth, role and importance of partner´s presence and support during labour

Puerperium:  bonding, newborn care, common problems and how to solve them, exercises and self-care, sexuality, contraceptives, how to ask for help, baby blues

Breast-feeding:  technique, common issues  (their prevention or how to deal with them)

TIME SCHEDULE:


1st day

9:00-12:30

12:30-13:30 Lunch break

13:30-18:00

2nd day

9:00-12:30

12:30-13:30 Lunch break

13:30-16:00

Price: 2 950 Kč per couple

What to bring: comfy clothes, yoga pants for exercising, notebook, pen, snacks, lunch is not included

More information will be send to you via e-mail.

I am looking forward to meeting you, in case of any questions don't hesitate to contact me.


Johana Scholzová - midwife

scholzova.pa@gmail.com

Cena kurzu

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